Description and Transcript:

But first, have you completed the worksheet? Do this first:
https://www.caseycolecorbin.com/view/courses/activation-thought-exercise-library-of-resources/2976598-specific-issues-addressed/10273841-future-self-feeling-words-worksheet

Have you read the full article? www.caseycolecorbin.com/blog/5years

Description:
Ready to Finally Feel Like the Person You’re Becoming?

Then stop visualizing... and start embodying.

Most people try to think their way into transformation.
Affirmations. Vision boards. Self-talk.

But your nervous system doesn’t change through words.
It changes through experience.

That’s where this Activation Thought Exercise comes in.

This isn’t just a meditation.
It’s a portal.

In under 15 minutes, you’ll be guided through the 12 key areas of your life—
Mentally, physically, financially, emotionally, relationally, and more—
And you’ll begin to feel what it’s like to already be the version of you you wrote down in your Future Self Worksheet.

This isn't positive thinking.
This is neurological rehearsal.
This is teaching your body what your mind already hopes is true.

The result?
Your future starts to feel familiar, not foreign.
Safe, not threatening.
Real, not imagined.

That’s when real transformation begins.
That’s when self-sabotage ends.

What You’ll Experience:

• A grounding, breath-based journey that calms and opens your nervous system

• A slow, intentional activation of each future state of being you’ve chosen

• The emotional embodiment of who you are becoming

• A sense of alignment you can carry with you into your day, week, and life

This is for you if:

• You’re done just talking about change—you want to feel it

• You’ve identified who you want to become, but struggle to believe it

• You want to end self-sabotage by making success feel normal

• You’re looking for a spiritual, emotional, and neurological shift, not just a mindset one

If you’ve done the Future Self Feeling Words Worksheet, this is the next step.
It’s where your clarity becomes chemistry.
It’s where your desires become decisions.
It’s where you stop waiting for the future and start living in it.

Transcript:

Activation Thought Exercise: Becoming the Future You

Guided Embodiment of Your Feeling Words

For best results: Read this slowly, or listen with eyes closed. Breathe deeply. Let the pauses be longer than feels comfortable.

Begin by sitting comfortably. Let your hands rest open. Feel your feet on the ground.

Take a deep breath in…
And slowly exhale…

One more time.
Breathe in deeply…
Hold…
Now exhale… and let your shoulders drop.

[Pause]

Feel the ground beneath you.
Feel the support of your chair.
Feel your breath enter and leave your body.
You are safe.
You are present.
You are home.

[Pause, longer]

Now, gently recall your 12 feeling words.
Each one represents a part of you, five years from now, fully alive… fully integrated… fully at peace.

[Long pause]

Let’s begin.

Mentally…
What does it feel like to be clear, or calm, or confident?
Can you let that feeling rise within your mind… as if it’s already true?

[Long pause]

Let that mental clarity wash over your thoughts.
Your nervous system knows how to carry peace.

[Pause]

Physically…
Feel your body strong, grounded, alive.
Move as if you are already living in this version of yourself.
Let your spine lengthen.
Let your breath deepen.

[Long pause]

There’s nothing to fix here.
Just remember what it feels like to be well.

[Pause]

Financially…
You are stable.
You are secure.
You are generous and free.
What does abundance feel like in your body?

[Pause]

Let your nervous system begin to believe it.

[Long pause]

Socially…
See yourself connected, authentic, and loved.
You are supported. You are safe.
Let the feeling of belonging move through you now.

[Long pause]

You don’t need to earn it.
You only need to receive it.

[Pause]

Spiritually…
Grounded. Whole. Aligned.
There is nothing between you and God, or the Universe, or your Source.

[Pause]

Feel the weight lift off your shoulders.
Let yourself be filled.

[Long pause]

Recovery or Personal Growth…
See yourself free. Rooted. Whole. Steady.
You are no longer trying to escape your past.
You’re living as if you’ve already healed.

[Pause]

And your body believes it.
You are safe now.

[Pause]

Emotionally…
Stable. Joyful. Self-aware. Peaceful.
Let your inner world become calm.

[Long pause]

Whatever rises, welcome it.
This space is safe.
You are allowed to feel what is true.

[Pause]

Vocational or Career…
Purposeful. Fulfilled. Aligned.
You wake up excited, passionate, grounded in your calling.

[Pause]

Let your nervous system trust that success is safe.

[Pause]

Romantic or Intimacy…
Open. Present. Safe.
Love without fear.
See yourself in partnership or presence—no masks, no performance, just truth.

[Long pause]

Let love find you here.

[Pause]

Home or Environment…
Your space is peaceful. Cozy. Sacred.
You are held in your home.

[Pause]

Let that safety expand through every room in your mind.

[Pause]

Personal Mastery or Discipline…
Consistent. Intentional. Motivated.
You are no longer forcing growth… you’re flowing in it.

[Pause]

Your habits are aligned.
Your inner world supports your outer success.

[Long pause]

Creativity or Play…
Inspired. Lighthearted. Free.
You remember how to laugh.
You trust your voice.
You create without fear.

[Pause]

Let play return to your nervous system.

[Long pause]

Now… sit in silence.
Let all twelve states merge into one feeling: wholeness.

You are not striving.
You are becoming.

[Very long pause]

Let this version of you wrap its arms around who you are right now.
Let your future self say:
“I’m proud of you. I love you. We’re doing this together.”

[Pause]

Let it be enough.
Let it be now.

Breathe in deeply…
And when you’re ready… slowly open your eyes.