Related Blog: https://www.caseycolecorbin.com/blog/manifestingtime


Description and Transcript:

Transcript:
🧠 Activation Thought Exercise: Trust the Pace — Stay the Path

Companion to Blog #3 — Timelines, Leaps & the Truth About Rewiring Your Life

Close your eyes

⋯

Take a breath

⋯

Let it signal your body that you’re safe to slow down

⋯⋯

Again — inhale softly

Hold

Exhale slower

⋯⋯

Let your shoulders drop

Let your spine melt into gravity

Let your hands relax

⋯

You are not behind

You are not broken

You are not late

⋯⋯

You are in a process

And this moment is part of it

⋯

Maybe you’re in a season of slow rewiring

Daily repetition
New habits
Emotional regulation
Building new patterns that no one else can see

It’s working — even if it’s not dramatic

⋯⋯

Or maybe… you’re in a season of sudden leaps

Collapsing time
Big insights
Rapid expansion
Feeling like everything just clicked

That’s real too

But neither is better
Neither is permanent

You will move through both — again and again

⋯⋯

So right now… choose one pace that describes where you are today

Slow and steady

Or leaping forward

⋯

Let your body feel safe in that pace

⋯

If it’s slow — feel grounded, rooted, steady

⋯

If it’s fast — feel energized, focused, expansive

⋯

Either way — you’re in motion

⋯

Now bring to mind one goal or change you’re working toward

Big or small

Something you’ve been showing up for

Let that vision rise — clearly

⋯⋯

What does it look like?

What would it feel like if this goal was already unfolding?

Let your breath match the pace of that version of you

⋯⋯

Now… take one full minute to stay there

Feel your nervous system accept the timing

Not resist it

Not rush it

Just trust it

⋯⋯⋯

[One minute of silence for integration]

⋯⋯⋯

Let’s come back now — with focus and clarity

You’re not groggy
You’re not floating
You’re awake

⋯

Begin reversing your breath rhythm

Inhale soft

Exhale strong

Again

Inhale

Exhale

Feel energy return

Focus build

You are here

And you are still becoming

⋯

Count with me

One

Two

Three

Four

Five

Feel that arrival

Feel that calm

Feel that power

⋯⋯

Before you move on — anchor this

Grab a sticky note

Write a sentence that supports the season you’re in

Maybe:
“Slow is still progress.”
“I trust the pace of my process.”
“When it’s time to leap, I’ll be ready.”

Place it where you’ll see it

Let it meet you on the days when doubt creeps in

You’re not starting over

You’re still becoming

And no matter the pace — you are on your way

One breath at a time