How to Let It Go AUDIO
Description and Transcript:
Description:
🌀 Letting Go, One Breath at a Time
Guided Activation Thought Exercise
This isn’t just another meditation.
It’s a guided practice for the parts of you that are tired of holding everything together.
Letting go isn’t something you do once.
It’s a way of being — and this Activation will walk you into it, one breath at a time.
In this 12-minute immersive experience, you’ll be guided through six intentional breath cycles — each designed to help you gently release what no longer serves you:
💨 The need to control outcomes
💨 Resistance to uncomfortable emotions
💨 Weight from the past
💨 Constant pressure to perform
💨 Bitterness, betrayal, and unforgiveness
💨 The fear of being too much or not enough
You’ll learn how to:
Make space for your feelings without being consumed by them
Drop the emotional armor — safely and slowly
Breathe with what hurts, instead of bracing against it
Envision a future version of you who walks lighter, freer, and more at peace
There’s no parts work here.
No fixing.
No “hurry up and heal.”
Just presence.
Compassion.
And breath-led release.
This is for the achiever who’s secretly exhausted.
The strong one who’s ready to soften.
The spiritual seeker who wants real tools, not platitudes.
Listen whenever you feel stuck, overwhelmed, bitter, burdened, or disconnected from yourself.
Let this Activation become your permission slip to feel, release, and return to your center — again and again.
Transcript:
🌀 Activation Thought Exercise: Letting Go, One Breath at a Time
Take a moment to settle.
Let your body land wherever it is.
Feel the weight of gravity doing the work for you.
You don’t have to hold it all.
Not right now.
Close your eyes.
Let’s begin.
💨 Breath Cycle One: Letting Go of Control
Inhale… gently, through the nose.
Exhale… slowly, out the mouth.
Again.
Inhale control…
Exhale surrender…
Now imagine something in your life you’ve been trying to control.
A relationship.
A result.
Your own healing timeline.
Bring it to mind without judgment.
Let it rise.
Let it sit with you.
Now breathe with it.
Inhale: “I release the need to control.”
Exhale: “I trust the unfolding.”
Do this again, at your own pace.
One more time.
Let your shoulders soften.
Let your breath do the work.
You don’t need to fix it.
You’re practicing letting go.
💨 Breath Cycle Two: Letting Go of Resistance
Bring to mind something you’ve been avoiding.
A feeling.
A conversation.
A truth.
Notice how your body responds.
Tighten?
Brace?
Go blank?
Now…
Inhale: “I allow what is here.”
Exhale: “I no longer need to fight it.”
Repeat slowly.
Inhale… permission.
Exhale… resistance.
This is not weakness.
This is inner strength.
The kind that holds space without needing answers.
Let yourself soften.
💨 Breath Cycle Three: Letting Go of the Past
Picture a moment — recent or distant — that still lingers.
Not to analyze. Not to fix. Just to acknowledge.
A memory. A weight. A whisper from your past.
Breathe in.
Inhale: “That was then.”
Exhale: “This is now.”
You are not that version of you anymore.
You don’t need to carry every piece of that pain.
Let the breath do what the mind cannot.
Let time and kindness start to unhook the past from your spine.
💨 Breath Cycle Four: Letting Go of Pressure
Feel into the pressure of being "on."
Of being better. Faster. Healed. Fixed.
Let your body tell you where that pressure lives.
Now…
Inhale: “I am enough.”
Exhale: “I release the need to prove.”
Again.
Inhale… self-acceptance.
Exhale… the need to perform.
One more.
You’re not behind.
You’re not late.
You’re just breathing — and that’s enough right now.
💨 Breath Cycle Five: Letting Go of Bitterness, Unforgiveness, and Betrayal
Now bring to mind the wound that still stings.
The moment someone broke your trust.
The place inside you that tightened to protect yourself — and never quite loosened again.
You don’t have to reconcile it.
You don’t have to forget.
You’re just choosing to stop holding it so close.
Inhale: “I release the weight of this wound.”
Exhale: “I choose peace, even without apology.”
Again.
Inhale… honesty.
Exhale… release.
Breathe again.
The past already hurt you once.
It doesn’t have to hurt you again.
This breath… is your boundary.
This breath… is your healing.
💨 Breath Cycle Six: Letting Go of the Fear of Being Too Much or Not Enough
This one lives deep.
The fear of being too intense.
Too emotional.
Too sensitive.
Too complicated.
Or… not enough.
Not capable.
Not lovable.
Not worthy.
Let that voice rise if it wants to.
And then speak back with your breath.
Inhale: “I am not too much.”
Exhale: “I am not not enough.”
One more.
Inhale: “I am exactly who I am meant to be.”
Exhale: “I trust who I’m becoming.”
Let that sink in.
You’re not a problem to fix.
You’re a presence to honor.
🌅 A Glimpse of the Future
Now, imagine — just for a moment — the version of you who has truly let go.
They still feel things.
But they don’t grip them like weapons.
They let them move through.
Picture how they walk.
How they breathe.
How they rest.
That version of you is real.
Already forming.
Already waiting.
And they’re smiling at you now.
Not because it’s easy…
But because it’s possible.
Let today’s breath be your bridge.
🕊️ Final Breath
Inhale…
Exhale…
Let go.
Let go.
Let go.
And when you’re ready…
gently open your eyes.
Carry this with you.
You don’t have to hold it all anymore.
You just have to remember how to let it go —
one breath at a time.