Future Self Feeling Words Worksheet

Borrowing your values from yourself from 5 years in the future and using power feeling-states to get your body (nervous system) to accept them now so you don’t self-sabotage yourself!

Reflect, Feel, Become

Instructions:

Set aside 10–15 minutes. For each category below, either circle the word that resonates most with who you want to be in 5 years, or write in your own if nothing listed quite fits. Then pause, breathe, and allow your body to feel what it would be like to already be that version of you.

Mentally

Examples: Clear, Calm, Focused, Peaceful, Empowered, Resilient, Confident, Free
Your Word (or circle one above): _______________________

Physically

Examples: Strong, Balanced, Energized, Grounded, Capable, Rested, Alive, Light
Your Word (or circle one above): _______________________

Financially

Examples: Stable, Free, Abundant, Secure, Empowered, Generous, Peaceful, Responsible
Your Word (or circle one above): _______________________

Socially

Examples: Connected, Authentic, Loved, Safe, Seen, Supported, Respected, Engaged
Your Word (or circle one above): _______________________

Spiritually

Examples: Grounded, Whole, Aligned, Faithful, Grateful, Inspired, Open, Surrendered
Your Word (or circle one above): _______________________

Recovery or Personal Growth

Examples: Committed, Free, Rooted, Hopeful, Steady, Brave, Accepted, Whole
Your Word (or circle one above): _______________________

Emotionally

Examples: Stable, Joyful, Compassionate, Expressive, Self-aware, Tender, Honest, Peaceful
Your Word (or circle one above): _______________________

Vocational or Career

Examples: Purposeful, Fulfilled, Aligned, Valued, Innovative, Creative, Successful, Influential
Your Word (or circle one above): _______________________

Romantic or Intimacy

Examples: Present, Passionate, Safe, Loyal, Vulnerable, Loving, Playful, Open
Your Word (or circle one above): _______________________

Home or Environment

Examples: Peaceful, Cozy, Sacred, Grounded, Inspiring, Nurturing, Minimal, Safe
Your Word (or circle one above): _______________________

Personal Mastery or Discipline

Examples: Consistent, Self-led, Motivated, Intentional, Focused, Disciplined, Structured, Flexible
Your Word (or circle one above): _______________________

Creativity or Play

Examples: Inspired, Playful, Curious, Free, Spontaneous, Imaginative, Expressive, Lighthearted
Your Word (or circle one above): _______________________

Final Reflection

After completing all 12, pause. Breathe. Ask yourself:

“If all of this were already true… how would I feel? How would I live today?”

Sit in that.
Let your body feel it.
Then move to the Activation Thought Exercise to begin embodying it.

Now participate in this AUDIO: https://www.caseycolecorbin.com/view/courses/activation-thought-exercise-library-of-resources/2976598-specific-issues-addressed/10273847-becoming-the-future-you-audio

Read the full teaching on this blog: www.caseycolecorbin.com/blog/5years