(Voiced on attached Audio)
Take a deep breath in…
Hold it gently…
and slowly exhale.
[pause]
Another breath in…
filling your chest, your belly…
and exhale… soft, steady, peaceful.
[pause]
Now let your body relax.
Let your shoulders drop.
Let your jaw soften.
Let your heart open.
[pause]
And as you settle here…
I want you to remember.
[pause]
I remember when the pull was so strong.
The magnetic force of a relationship that felt impossible to resist.
The kind of pull that felt like it had power over me.
I remember when that grip defined me.
But I celebrate freedom now.
I celebrate that my soul is no longer tied to unfinished agreements.
I celebrate that my energy is aligned with peace, not with old attachments.
I celebrate that I am free to walk toward joy without chains.
[pause]
I remember when the same patterns repeated.
The same arguments. The same silence.
The same cycle that circled like a storm I thought would never pass.
I remember when I lived inside that loop.
But I celebrate freedom now.
I celebrate that the cycle is complete.
I celebrate that old lessons no longer need repeating.
I celebrate that my story moves forward—always forward.
[pause]
I remember when my wounds were raw.
When every word, every look, every memory triggered something deep in me.
The ache of not being enough.
The pain of not being chosen.
I remember when those wounds had power over me.
But I celebrate freedom now.
I celebrate that I am chosen by the light within me.
I celebrate that I see my worth clearly.
I see me.
I choose me.
I love me.
[pause]
I remember when letting go felt impossible.
When their shadow still lived in my thoughts, my dreams, my heart.
I remember when I still rehearsed their regret in my mind.
But I celebrate freedom now.
I celebrate that the entanglement is gone.
I celebrate that my soul is clear.
I celebrate that my energy is whole again.
And I breathe deeply in the wide-open space of my own life.
[pause]
I remember when the pain was my teacher.
When loss felt like the only language I knew.
When heartbreak pressed me to my knees.
But I celebrate freedom now.
I celebrate that the lesson has been received.
I celebrate that pain has served its purpose.
And now wisdom, joy, and peace are my companions.
[pause]
I celebrate freedom now in every area of my life.
I celebrate freedom in my heart—where love flows freely without old ties.
I celebrate freedom in my mind—where peace replaces old stories.
I celebrate freedom in my body—where strength rises as tension fades.
I celebrate freedom in my spirit—where I am whole, clear, and at rest.
[pause]
I celebrate freedom in my relationships—where connection is built on joy, not need.
I celebrate freedom in my work—where purpose flows without proving myself.
I celebrate freedom in my future—where love meets me in wholeness, not in wounds.
[pause]
I remember when it was heavy.
And I celebrate that it is light now.
[pause]
I remember when I was bound.
And I celebrate that I am free now.
[pause]
I remember when my soul was entangled.
And I celebrate that the entanglement is released.
[pause]
I bless their journey.
I release their energy.
And I open my heart to a higher love.
[pause]
I celebrate freedom now.
I celebrate freedom now.
I celebrate freedom now.
[pause]
Breathe this in…
deeply…
let freedom fill every cell.
[pause]
And as you exhale…
smile softly.
Because it is finished.
Because you are free.
Because you are whole.
[pause]
Carry this freedom into every breath.
Every step.
Every choice.
Celebrate freedom now…
because it is yours.
https://www.caseycolecorbin.com/view/courses/activation-thought-exercise-library-of-resources/2976598-specific-issues-addressed/10581924-loss-of-relationship-divorce-breakup-friendship-end-etc
New Blog: Don’t Die with the Dead
I just posted a new reflection that’s close to the heart:
👉 Read it here: https://www.caseycolecorbin.com/blog/dead
It’s for those moments when everything has changed—after a loss, a shift, or a season ending—and you realize…
You’re not who you were anymore.
It’s honest. It’s raw. And it’s an invitation:
To grieve what’s gone and choose what’s next.
🔥 For Paying Members:
You have unlimited access to The 5-Minute Decisiveness Solution and my entire library of tools for clarity, healing, and transformation.
Log in and keep moving forward—everything is waiting for you.
Not a member yet?
Start with the blog. Then when you're ready, come join us.
The full membership unlocks:
All courses (including The 5-Minute Decisiveness Solution)
Custom meditations
Group calls
Real community support
👉 Join here: https://www.caseycolecorbin.com/community/home
And if you're not ready for membership yet, you can grab the course by itself for just $27 with this link:
🎯 https://www.caseycolecorbin.com/courses/decisiveness/?coupon=DECIDE27
Drop a comment if the blog resonates—I’d love to hear your thoughts.
With love,
Casey
Description: "You Are Already Becoming" – A Sleep Activation for Subconscious Alignment
Drift into deep rest while reprogramming your subconscious for abundance, peace, freedom, and love. This 30+ minute Activation Thought Exercise is a slow, immersive journey that uses breathwork, visualization, and intentional pauses to guide you gently into sleep and anchor your future reality into your present moment.
Designed for those ready to stop striving and start receiving, this activation speaks directly to the part of you that already knows you’re on your way—reminding your body and spirit that it’s safe to relax, safe to receive, and safe to allow your best life to unfold with ease.
Use nightly as part of your manifesting ritual, healing practice, or just to wind down with intention and grace.
✨ What it helps you do:
Fall asleep faster and stay asleep
Align with the version of yourself who already has it all
Release stress and resistance from your day
Attract more abundance, clarity, and peace into your life
No effort. No pressure. Just permission.
To rest.
To become.
To receive.
No rush if you are a paying member, you have access to this for free! Not a member yet? (Why not? Contact me!) you have 5 days to download while it's free!
https://www.caseycolecorbin.com/view/courses/activation-thought-exercise-library-of-resources/2672112-resources-audios-you-can-listen-to-now/10287912-sleep-audio
Hey friends,
I’m excited to share something new with you today that’s been a long time coming.
If you’ve ever felt like you’re hustling for happiness
Or chasing goals while secretly craving peace
Or wondering why success still feels exhausting
Then this one’s for you.
I just released a brand-new Daily Activation: Constant Contentment and Achievement
And it’s now available inside the Values-Based Framework course.
This practice is designed to help you start each day grounded in peace while making real progress.
You’ll walk through twelve core areas of life—mentally, emotionally, financially, creatively, and more—breathing into each one as your future self.
The result
You begin your day already aligned with the version of you you’re becoming.
Members, you already have full access
Just click here to listen now:
Daily Activation: Constant Contentment and Achievement
Not a member yet
Let’s change that
Send me a message and I’ll show you how to join the community where content like this is available every day
You don’t have to choose between peace and success
You can have both
Learn Podcast style:
Are you navigating the overwhelming journey of grief, feeling like life looks bleak right now, or perhaps asking, "How do I get from this pit of despair to the other side?" You’re not alone, and you have more courage than you think.
Join Casey Cole Corbin, a seasoned counselor and certified life coach with over 25 years of specialized experience in grief, anxiety, trauma, and addiction. Casey has guided over 3,000 clients through their most challenging times. In this powerful podcast, based on his comprehensive "Grief/Loss Response Kit," Casey explores innovative strategies that move beyond mere acceptance to profound Growth and Fulfillment.
Discover empowering strategies for healing and strength as Casey guides you through the multifaceted stages of grief, from denial and anger, to the crucial process of "Reeling, Feeling, Dealing, and Healing". You'll learn healthy coping skills and gain practical tools to navigate your pain, understanding that feeling as if you are falling apart is normal, and that it’s okay to 'sit in your sad' while still being okay.
This isn't just about coping; it's about transforming pain into purpose and loss into learning, fostering character growth, and finding greater purpose in life. Casey's unique Survivorship Amelioration Model (SAM) offers a gentle, effective approach to processing your loss, helping you move forward without ever forgetting.
If you’re ready to take courageous steps towards healing and recognize that grief can lead to profound personal growth, this podcast is for you. As a special bonus for tuning in, listeners will receive free access to Casey's online course on grief, packed with valuable resources and therapeutic assignments like creating a Grief/Loss History Time-Line or a Feelings Journal. Tune in to empower yourself with the knowledge and skills to not just survive, but thrive, transforming your pain into enduring strength.
The entire Grief Response Kit mini-course is FREE! Feel free to share it with others going through the pain of grief and loss. Here is the direct link to the new section:
https://www.caseycolecorbin.com/view/courses/grief-loss-response-kit/3122979-that-s-the-information-here-s-the-help/10243302-podcast-learning-grief-conversational-style
Hey friends — I wanted to share some exciting updates we’ve made inside your Grief & Loss Response Kit over the last few weeks.
This program has always been about real support for real grief — and now it’s even more powerful.
🎧 Two New Activations You Don’t Want to Miss
We’ve added two brand-new guided audio exercises designed to meet you exactly where you are in your grief journey:
🌀 Space to Be Sad
This activation helps you finally feel and release what’s been building inside.
Not to collapse — but to clear space.
To make progress.
To give sadness a safe path out of your system.
🌤 Break From the Sad
Because yes — it’s okay to set the grief down for a moment.
This activation helps you rest, breathe, and return to balance so you’re not consumed by sadness 24/7.
Both are under 15 minutes.
Both are free.
And both are designed to be used as often as you need.
👉 Space to Be Sad – Listen Now
👉 Break From the Sad – Listen Now
💬 What Else Is New?
We’ve refreshed the course intro to help you get more out of this program from the very beginning.
We’ve added more encouragement to skip around, return often, and actually use the tools inside — not just bookmark them and forget.
Remember:
You don’t have to do this in order.
You don’t have to finish it all at once.
And you’re not doing this alone.
If you haven’t checked in with the kit lately, I encourage you to start with one of the activations.
You’ll be amazed what even a few quiet minutes can open up for you.
You’re doing brave work.
And I’m honored to be here walking it with you. 💛
—Casey
My mom.
I've been a caregiver for my mom since her diagnosis of dementia over 4 years ago. I agonized about the decisions as I wanted her to have as much autonomy and dignity as possible. Taking her car was a big one a year ago. But the biggest was her living alone. First, we added care workers, then her going to "Adult Daycare," but about a month ago, she wandered for the first time, leaving her door not only unlocked but open. She fell and was taken to the hospital. I got a super-speeder ticket driving to the hospital that day. It was time. In my blog read more of the story -but it ended in her going into a Memory Care Nusing Home.
Caregiving is hard and emotional. This guide is written to help others navigate it and also has an audio exercise to help!
A Practical & Emotional Guide for Caregivers Navigating Residential Care for a Loved One
This resource offers a first-person perspective on the emotional and logistical challenges of placing a loved one in a nursing home. It blends personal experience, expert research, and practical advice to help caregivers navigate this transition with clarity, balance, and self-compassion.
Key Takeaways:
Establishing a Healthy Visitation Routine
Learn how often to visit without overwhelming yourself or your loved one.
Balance in-room visits with occasional outings to reinforce stability.
Creating a Comfortable, Personalized Space
The impact of decorating a nursing home room with familiar items.
How small touches can reduce agitation and improve emotional well-being.
Navigating Family Dynamics & Encouraging Visitation
Why family members may avoid visits and how to encourage them to engage.
Setting a structure for shared responsibility in maintaining connections.
Managing Guilt & Finding Balance as a Caregiver
How to shift from primary caregiver to advocate and emotional supporter.
Strategies for setting healthy boundaries and prioritizing self-care.
Expert Insights & Honoring Dr. Debra Tann’s Work
Recognizing the importance of dementia education and advocacy.
Highlighting Dr. Debra Tann and her organization Debra on Dementia for resources, events, and community support.
Activation Thought Exercise: Supporting the Caregiver
A guided reflection to help caregivers process their emotions, release guilt, and transition to a new caregiving role with intention and self-compassion.
Final Message:
This guide reassures caregivers that placing a loved one in a nursing home is not an act of abandonment—it is a decision made with love and wisdom. By setting healthy boundaries, staying present without overextending, and embracing their new role, caregivers can ensure their loved ones are cared for while also reclaiming space for their own well-being.
If you're navigating this journey, you are not alone—and there are resources, like Dr. Debra Tann’s organization, that can help you along the way. ❤️
https://www.caseycolecorbin.com/blog/selfcare
NEW Thought Activation Exercise added to the Library today!
Description: The Awareness Meditation – Awakening to Your True Self
This guided Awareness Activation is a powerful practice designed to reconnect you with your true essence—the part of you that is beyond thoughts, emotions, and external identity. It gently leads you to a state of deep presence, where you realize that you are not your past, not your struggles, and not your limitations.
By observing thoughts and emotions without attachment, you enter a space of pure awareness, the "I AM" presence within. This is the same eternal awareness spoken of in spiritual teachings—the unshakable, infinite part of you that is one with God. Through this meditation, you begin to detach from false identities, burdens, and limiting beliefs, allowing you to experience freedom, peace, and empowerment like never before.
Advantages of This Activation
✅ Deep Inner Peace – By detaching from thoughts and emotions, you experience a profound stillness that quiets the mind and soothes the soul.
✅ Freedom from Limiting Beliefs – Recognizing that you are not your struggles or past mistakes allows you to transcend self-doubt and fear.
✅ Heightened Self-Awareness – This activation cultivates inner clarity by shifting your focus from external circumstances to the deeper part of you—the observer, the eternal self.
✅ Spiritual Connection – Rooted in biblical and spiritual truths, this meditation helps you align with your divine identity—that you are one with God, created in His image, and connected to His infinite presence.
✅ Improved Emotional Mastery – By seeing emotions as waves that come and go, you develop a healthy detachment from emotional turbulence, allowing for greater resilience and stability.
✅ Greater Mental Clarity & Focus – With reduced mental noise and distractions, you gain the ability to think more clearly, make better decisions, and live with greater purpose.
✅ Stronger Personal Empowerment – Understanding that you are more than your circumstances allows you to approach life with confidence, wisdom, and strength.
✅ Healing & Wholeness – As you let go of false narratives and external identities, you invite healing on a deep level, leading to a sense of wholeness and fulfillment.
Benefits You Can Expect
🔹 A Sense of Calm & Presence – Feel grounded in the now, rather than caught up in past regrets or future anxieties.
🔹 Liberation from Self-Sabotage – Release the negative thought patterns and beliefs that have kept you stuck.
🔹 Increased Spiritual Awareness – Experience yourself as spirit-first, rather than as just a mind and body.
🔹 A New Perspective on Problems – See challenges from a higher vantage point, allowing solutions to come naturally.
🔹 Stronger Connection to God & Divine Purpose – When you let go of false identities, you make space to hear the voice of God more clearly and align with His plan for your life.
🔹 Renewed Confidence & Joy – Knowing that you are not your struggles brings a renewed sense of lightness, purpose, and joy.
Who Is This For?
✨ If you have ever felt stuck in your own thoughts, overwhelmed by emotions, or weighed down by self-doubt, this activation will guide you into a deeper truth—that you are far more powerful, more peaceful, and more connected to God than you ever realized.
✨ If you are seeking mental clarity, emotional healing, or a closer relationship with God, this practice will open a door to awakening, freedom, and transformation.
✨ If you want to overcome self-sabotage, release limiting beliefs, and step into a life of purpose, success, and peace, this is your next step.
Final Thought
This activation is more than a meditation. It is a remembrance.
A remembrance of who you truly are—an eternal being, one with God, limitless, whole, and free.
The world may try to tell you who you are… but only you can awaken to the truth.
And the truth is this:
You are not your thoughts.
You are not your emotions.
You are not your past.
You are the one who sees them.
You are infinite.
You are awareness itself.
You are I AM.
Now, it’s time to step into that truth.
Breathe in…
Breathe out…
And be who you were always meant to be.
Enjoy it here: (Members, you already have free access!)
https://www.caseycolecorbin.com/view/courses/activation-thought-exercise-library-of-resources/2672112-resources-audios-you-can-listen-to-now/9699554-i-am-aware
Hit reply if you want more information joining.
-Casey
Want a free diagnosis of your personality? I've been working on the G2G Bot, and I've essentially cloned myself! I would love your feedback!
Click this link: https://chatgpt.com/g/g-jbEpY1yHx-g2g-bot, and then tell him you want his insights into your personality. Instead of asking questions from an assessment questionnaire, he will talk with you for a while and give you insights all along the way! It's amazingly quick how soon he gets you!
More than that, you can ask him how to handle certain interactions in your life, like how to talk to your boss, deal with your child, or have conversations with your elderly parents without setting them off! :)
It's a pretty exciting time to be alive!
I would appreciate it if you could ask him to summarize and then email the results when you are done!
https://chatgpt.com/g/g-jbEpY1yHx-g2g-bot
If you and I have talked, we’ve probably touched on Parts Therapy—it’s my go-to framework for understanding why we do the things we do. And more importantly, how to stop doing the dumb stuff! 😊
This approach is at the heart of my multimedia course:
👉 How to Fix All Your Broken Parts
Check it out here: https://www.caseycolecorbin.com/how-to-fix-all-your-broken-parts
💥 Right now, it’s available for just $49 (normally $297)! 💥
And for those of you in the monthly membership program, you already have FREE access to this course—and every other course I offer!
Got questions? I’m here to help. Let’s get you on the path to transformation.
— Casey Cole Corbin