Hey friends — I wanted to share some exciting updates we’ve made inside your Grief & Loss Response Kit over the last few weeks.
This program has always been about real support for real grief — and now it’s even more powerful.
🎧 Two New Activations You Don’t Want to Miss
We’ve added two brand-new guided audio exercises designed to meet you exactly where you are in your grief journey:
🌀 Space to Be Sad
This activation helps you finally feel and release what’s been building inside.
Not to collapse — but to clear space.
To make progress.
To give sadness a safe path out of your system.
🌤 Break From the Sad
Because yes — it’s okay to set the grief down for a moment.
This activation helps you rest, breathe, and return to balance so you’re not consumed by sadness 24/7.
Both are under 15 minutes.
Both are free.
And both are designed to be used as often as you need.
👉 Space to Be Sad – Listen Now
👉 Break From the Sad – Listen Now
💬 What Else Is New?
We’ve refreshed the course intro to help you get more out of this program from the very beginning.
We’ve added more encouragement to skip around, return often, and actually use the tools inside — not just bookmark them and forget.
Remember:
You don’t have to do this in order.
You don’t have to finish it all at once.
And you’re not doing this alone.
If you haven’t checked in with the kit lately, I encourage you to start with one of the activations.
You’ll be amazed what even a few quiet minutes can open up for you.
You’re doing brave work.
And I’m honored to be here walking it with you. 💛
—Casey