Space to be sad (Grief-Loss) AUDIO
Description and Transcript:
🔹 Activation Thought Exercise 1: Space to Be Sad
Description:
Grief doesn’t go away just because we’re busy. It waits. It stores in the body—like a heavy weight in the gut, a tightening in the jaw, or a fog behind the eyes. This guided experience gives you permission to do what so many of us were never taught how to do: simply feel the sadness.
You won’t be overwhelmed—you’ll be guided.
Through breath, stillness, and body awareness, you’ll gently enter your grief.
And in that sacred space, you’ll begin to release it.
This is not emotional collapse.
This is emotional progress.
You can feel your sadness and be okay.
You can sit in your sad—and still be safe.
Let this practice help you heal layer by layer, breath by breath.
Transcript:
Let yourself settle.
Find comfort.
Stillness.
Support beneath you.
A safe place to pause the weight of it all.
[Longer Pause]
[Longer Pause]
[Longer Pause]
[Longer Pause]
[Longer Pause]
We’re going to breathe now.
And as we do—
I want you to know:
This isn’t forgetting.
It’s not avoidance.
It’s rest.
It’s your birthright.
[Longer Pause]
[Longer Pause]
[Longer Pause]
[Longer Pause]
[Longer Pause]
Begin by inhaling softly through your nose…
[Longer Pause]
[Longer Pause]
[Longer Pause]
[Longer Pause]
[Longer Pause]
Now exhale… twice as long… through your mouth.
[Longer Pause]
[Longer Pause]
[Longer Pause]
[Longer Pause]
[Longer Pause]
Again… inhale—slow and steady.
No rush.
[Longer Pause]
[Longer Pause]
[Longer Pause]
[Longer Pause]
[Longer Pause]
Hold.
[Longer Pause]
[Longer Pause]
[Longer Pause]
[Longer Pause]
[Longer Pause]
And release—exhale slowly.
Let your whole system downshift.
[Longer Pause]
[Longer Pause]
[Longer Pause]
[Longer Pause]
[Longer Pause]
Feel your shoulders soften.
Feel your chest lighten.
Feel your mind … just ease.
[Longer Pause]
You’ve been carrying a lot.
And you’ve been doing brave work.
You’ve faced the sad.
You’ve sat with it.
Now—this moment—is a break.
A sacred break.
[Longer Pause]
This is not dishonoring your grief.
It’s balancing your life.
It’s letting your nervous system catch up with your heart.
[Longer Pause]
Imagine your grief like a heavy bag you’ve been holding.
You’re just setting it down beside you.
Not abandoning it.
Just resting.
[Longer Pause]
You can come back to it later.
But for now—
Place it down.
[Longer Pause]
[Longer Pause]
[Longer Pause]
[Longer Pause]
[Longer Pause]
[Longer Pause]
[Longer Pause]
[Longer Pause]
[Longer Pause]
[Longer Pause]
Let your arms fall open.
[Longer Pause]
[Longer Pause]
[Longer Pause]
[Longer Pause]
[Longer Pause]
[Longer Pause]
[Longer Pause]
[Longer Pause]
[Longer Pause]
[Longer Pause]
Let your chest receive air again.
[Longer Pause]
[Longer Pause]
[Longer Pause]
[Longer Pause]
[Longer Pause]
[Longer Pause]
[Longer Pause]
[Longer Pause]
[Longer Pause]
[Longer Pause]
Let your spirit rest.
[Longer Pause]
[Longer Pause]
[Longer Pause]
[Longer Pause]
[Longer Pause]
[Longer Pause]
[Longer Pause]
[Longer Pause]
[Longer Pause]
[Longer Pause]
Let your eyes soften to the light.
[Longer Pause]
[Longer Pause]
[Longer Pause]
[Longer Pause]
[Longer Pause]
[Longer Pause]
[Longer Pause]
[Longer Pause]
[Longer Pause]
[Longer Pause]
Let a gentle smile return.
[Longer Pause]
[Longer Pause]
[Longer Pause]
[Longer Pause]
[Longer Pause]
[Longer Pause]
[Longer Pause]
[Longer Pause]
[Longer Pause]
[Longer Pause]
There’s no shame in joy.
Even in the middle of grief.
Even in the ache of loss.
[Longer Pause]
Take one more breath—
In through your nose.
[Longer Pause]
[Longer Pause]
[Longer Pause]
[Longer Pause]
[Longer Pause]
Exhale through your mouth, double length.
[Longer Pause]
[Longer Pause]
[Longer Pause]
[Longer Pause]
[Longer Pause]
And again.
Inhale—gently.
[Longer Pause]
[Longer Pause]
[Longer Pause]
[Longer Pause]
[Longer Pause]
Exhale—slow and full.
[Longer Pause]
[Longer Pause]
[Longer Pause]
[Longer Pause]
[Longer Pause]
Imagine now—
You’re somewhere warm.
Peaceful.
Somewhere the sad doesn’t reach you.
It will wait.
It will still be there.
But for now… it has loosened its grip.
[Longer Pause]
Maybe you’re on a hammock.
Maybe in the sunlight.
Maybe hearing birds.
Maybe near water.
Let yourself drift there.
[Longer Pause]
You are not broken because you need a break.
You are wise.
You are healing.
This too, is part of grief.
[Longer Pause]
This pause is part of your path forward.
You will pick up the work again.
You will keep growing.
But for now, let rest have its turn.
[Longer Pause]
You’ve earned this ease.
Receive it.
Fully.
[Longer Pause]
[Longer Pause]
[Longer Pause]
One last breath together—
Inhale.
[Longer Pause]
[Longer Pause]
[Longer Pause]
[Longer Pause]
[Longer Pause]
Hold.
[Longer Pause]
[Longer Pause]
[Longer Pause]
[Longer Pause]
[Longer Pause]
Exhale—twice as long.
[Longer Pause]
[Longer Pause]
[Longer Pause]
[Longer Pause]
[Longer Pause]
Come back to your body.
Wiggle your fingers.
Open your eyes if they were closed.
Look around your space.
This moment of lightness—
This is your proof.
You can feel sad,
and also feel peace.
You can grieve,
and also take a break.
[Longer Pause]
You are allowed.
You are healing.
You are doing better than you think.