Healthy Coping For Processing Grief Worksheet (download)

Healthy Coping for Processing Grief.pdf (30.8 KB)

This is a Worksheet to help inform and help you make decisions about your Grief Process that you can print and complete.  You may choose to share it with your grief counselor.

 
Healthy Coping for Processing Grief


List some ways to actively embrace and cope with each stage of the grief process. 


‣ During the initial stage of shock and numbness, I will:







‣ To cope with my anger, I will:







‣ During the bargaining stage, I will:







‣ To cope with my depression, I will:







‣ When I have come to acceptance, I will: