Healthy Coping For Processing Grief Worksheet (download)

Healthy Coping For Processing Grief Worksheet (download)

Healthy Coping for Processing Grief.pdf (30.8 KB)

This is a Worksheet to help inform and help you make decisions about your Grief Process that you can print and complete.  You may choose to share it with your grief counselor.

 
Healthy Coping for Processing Grief


List some ways to actively embrace and cope with each stage of the grief process. 


‣ During the initial stage of shock and numbness, I will:







‣ To cope with my anger, I will:







‣ During the bargaining stage, I will:







‣ To cope with my depression, I will:







‣ When I have come to acceptance, I will:








Grief Loss Response Kit

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  • Before we get started
  • The Kit: Grief Loss Education
  • Grief Recovery Assessment
  • How to tell if you are properly grieving
  • Grief Loss Timeline
  • Healthy Rituals and Traditions in Grief Recovery (download)
  • Healthy Coping For Processing Grief Worksheet (download)
  • Grief Recovery Roadblocks Worksheet (download)
  • Examples of Therapeutic Homework Assignments:
  • Processing grief through a simple physical behavior.
  • It's not your fault.png
  • Grief Meme

That's the information, here's the help;

  • Space to be sad (Grief-Loss) AUDIO
  • Break from the sad (Grief-Loss) AUDIO
  • PODCAST learning Grief conversational style
  • Navigating the Waves of Grief Activation Thought Exercise AUDIO
  • Loss of a Child Activation Thought Exercise AUDIO
  • Stigmatized Grief Activation Thought Exercise AUDIO

When it's time to get some professional help.

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READ IN ONE MONTH: How you doing on your Grief process?

  • Did you get started? Once again from the start.

Read in 6 months.

  • The last check-in with this course.