Grief Loss Timeline

Grief Loss Timeline

TImeline.pdf (235 KB)

Multiple losses can complicate grief.  A new grief loss connects us to unresolved grief losses in our past.  To see everything you facing completed a Grief Loss Timeline.  You can use the blank worksheet by downloading and seeing how it's laid out and you can print it out to write on it.  

Or you can simply start typing in a blank document or writing on a piece of paper.  The idea is to look at your lifetime.  Consider 5-year increments starting with your birth to 5 years old.  Write about any losses during that time.  It is difficult to remember anything at this age, usually, you are remembering what you were told later.  Your ability to recall doesn't mean that you were not affected by the loss, it is that brain development in children that age doesn't usually make those memories accessible later in life.  Unfortunately, when people do remember things -especially before 3 years old, it is because something traumatic happened.  
Then consider 5-10 years old, 10-15, etc.  

Then share your findings with trusted friends or family and consider talking with a fried counselor about it as well.  

Grief Loss Response Kit

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  • Before we get started
  • The Kit: Grief Loss Education
  • Grief Recovery Assessment
  • How to tell if you are properly grieving
  • Grief Loss Timeline
  • Healthy Rituals and Traditions in Grief Recovery (download)
  • Healthy Coping For Processing Grief Worksheet (download)
  • Grief Recovery Roadblocks Worksheet (download)
  • Examples of Therapeutic Homework Assignments:
  • Processing grief through a simple physical behavior.
  • It's not your fault.png
  • Grief Meme

That's the information, here's the help;

  • Space to be sad (Grief-Loss) AUDIO
  • Break from the sad (Grief-Loss) AUDIO
  • PODCAST learning Grief conversational style
  • Navigating the Waves of Grief Activation Thought Exercise AUDIO
  • Loss of a Child Activation Thought Exercise AUDIO
  • Stigmatized Grief Activation Thought Exercise AUDIO

When it's time to get some professional help.

  • Free opportunity

Special Remembrance

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READ IN ONE MONTH: How you doing on your Grief process?

  • Did you get started? Once again from the start.

Read in 6 months.

  • The last check-in with this course.