### Course Outline: Strengthening Marital Bonds through Effective Communication and Goal Setting

#### Module 1: Introduction to Relationship Foundations

- Objective: Understand the foundational principles of a strong marriage.

- Topics Covered:

- The importance of effective communication.

- Overview of the Fair Fighting Agreement and the Relationship Goals Agreement.

- Setting the course objectives and personal relationship goals.

#### Module 2: Mastering Respectful Communication

- Objective: Learn and practice the art of respectful and active listening.

- Topics Covered:

- Techniques for active listening without interruption.

- The power of "I" statements in reducing blame and accusations.

- Role-playing activities to enhance empathetic communication.

#### Module 3: Staying on Topic and Processing the Past

- Objective: Develop skills to stay focused on the present issues while effectively addressing past conflicts.

- Topics Covered:

- Methods to clearly define and stay on current relationship issues.

- Scheduled reflections for processing past issues.

- Techniques to avoid bringing up unrelated past events during current discussions.

#### Module 4: Timeout Protocol and Resolution Process

- Objective: Implement effective strategies for managing conflicts and finding resolutions.

- Topics Covered:

- Establishing and respecting a non-verbal timeout signal.

- Constructive approaches to propose and work on solutions.

- Taking responsibility for actions and feelings in conflict resolution.

#### Module 5: Setting and Achieving Relationship Goals

- Objective: Guide couples in setting specific, achievable goals for their relationship.

- Topics Covered:

- Creating broad relationship goals, including marriage purpose and aspirations.

- Detailing specific life area goals: children, career, fitness, finance, retirement, faith, fulfillment, legacy, and social connections.

- Identifying and addressing current issues with intended outcomes and required changes.

#### Module 6: Regular Review and Revision

- Objective: Establish a system for regular check-ins and adaptations to the agreements.

- Topics Covered:

- Scheduling and conducting regular reviews of relationship goals and conflict resolution strategies.

- Techniques for mutual agreement on revisions and updates to the agreements.

- Continuous improvement strategies for a dynamic and evolving relationship.

#### Conclusion: Commitment and Continuation

- Objective: Reinforce the commitment to the learned principles and plan for ongoing relationship growth.

- Topics Covered:

- Recap of key learnings and personal growth throughout the course.

- Action plan for integrating the strategies into daily life.

- Celebrating progress and setting sights on future relationship milestones.