Complimentary Individual Session with Casey (value $175)

Complimentary individual Session with Casey
If you purchased this course separately (and are not receiving the benefits of membership) you also receive a live one-on-one exploratory coaching session with Casey.

Completed this questionnaire to help us make the most of our time together.  At the end of the form is a link you use to schedule our appointment:
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Binge Drinking, what it is & Freedom from it!

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Binge Drinking

  • Introduction to Binge Drinking, what it is & Freedom from it!
  • Understanding and Addressing Binge Drinking
  • Self-Assessment_ Are You a Binge Drinker.pdf
  • Understanding the Impact of Binge Drinking
  • Recognizing Triggers and Breaking the Cycle
  • Discovering Healthy Alternatives
  • Cultivating Internal Changes: Shifting Your Mindset
  • Sustaining Positive Changes and Looking Ahead
  • Exploring Root Issues and the Role of Therapy
  • (Audio) Binge Drinking Activation Thought Exercise
  • Conclusion

Bonus!

  • Complimentary Individual Session with Casey (value $175)