Binge Drinking, what it is & Freedom from it!

Free

Binge Drinking, what it is & Freedom from it!

Course
12 Lessons

Welcome to "Binge Drinking, what it is & Freedom from it!," a comprehensive mini-course designed to support you on your journey to a healthier lifestyle. This course takes a holistic approach, covering the external and internal aspects of binge drinking, providing practical strategies, and delving into the transformative power of therapy.

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Binge Drinking

What is Binge Drinking?
Is it really a problem?
Do I have this problem?
What do I do about it?

Hello and welcome to "Understanding and Addressing Binge Drinking," a mini-course designed to help you navigate your journey towards a healthier lifestyle. If you're reading this, you've taken an important step in recognizing the impact of binge drinking in your life. In this course, we'll explore what binge drinking means, provide a self-assessment to help you understand your habits, and guide you towards the next steps on your path to positive change.

Introduction to Binge Drinking, what it is & Freedom from it!

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Understanding and Addressing Binge Drinking

Self-Assessment_ Are You a Binge Drinker.pdf

Understanding the Impact of Binge Drinking

Recognizing Triggers and Breaking the Cycle

Discovering Healthy Alternatives

Cultivating Internal Changes: Shifting Your Mindset

Sustaining Positive Changes and Looking Ahead

Exploring Root Issues and the Role of Therapy

(Audio) Binge Drinking Activation Thought Exercise

Conclusion

Bonus!

Complimentary Individual Session with Casey
If you purchased this course separately (and are not receiving the benefits of membership) you also receive a live one-on-one exploratory coaching session with Casey.

Completed this questionnaire to help us make the most of our time together. At the end of the form is a link you use to schedule our appointment:
https://forms.gle/uMudTfmnNKE2demD6

Complimentary Individual Session with Casey (value $175)

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