Into the Holidaze -do you drink? too much? Periodically?
This mini-course on Binge Drinking as a Self-Assessment just in time for you to see if you are in danger.
Get it here: (Members already have unlimited free access!)
https://www.caseycolecorbin.com/binge-drinking-what-it-is-and-what-to-do-about-it
Welcome to "Understanding and Addressing Binge Drinking," a comprehensive mini-course designed to support you on your journey to a healthier lifestyle. This course takes a holistic approach, covering the external and internal aspects of binge drinking, providing practical strategies, and delving into the transformative power of therapy.
Binge Drinking
What is Binge Drinking?
Is it really a problem?
Do I have this problem?
What do I do about it?
"Understanding and Addressing Binge Drinking," a mini-course designed to help you navigate your journey towards a healthier lifestyle. If you're reading this, you've taken an important step in recognizing the impact of binge drinking in your life. In this course, we'll explore what binge drinking means, provide a self-assessment to help you understand your habits, and guide you toward the next steps on your path to positive change.
Introduction to Freedom from Binge Drinking
Understanding and Addressing Binge Drinking
Self-Assessment_ Are You a Binge Drinker.pdf
Understanding the Impact of Binge Drinking
Recognizing Triggers and Breaking the Cycle
Discovering Healthy Alternatives
Cultivating Internal Changes: Shifting Your Mindset
Sustaining Positive Changes and Looking Ahead
Exploring Root Issues and the Role of Therapy
(Audio) Binge Drinking Activation Thought Exercise
https://www.caseycolecorbin.com/binge-drinking-what-it-is-and-what-to-do-about-it