Stress and your Breath are connected!
As simple as learning to breathe differently will change your stress levels!
Here's a simple exercise you can do right now:
Breathe in for a count of 4
Breathe out for a count of 8
Simply making your exhale twice as long as your inhale -your body will relax! It's a bio-medical fact!
Once your body relaxes, your thoughts tend to follow suit and relax down too.
After you calm your thoughts your emotions will settle down too.
You will see a difference in your life after doing this simple exercise once daily for 21 days!
What if there was a way to reduce your negative stress by 20%
Would that be worth taking 4 to 9 minutes a day?
What if an online, downloadable, easy program was
90% off until the Corvid-19 Social Distancing precautions are lifted? Would you immediately invest in yourself?
Normally $97 to only $9.70.
(Members have free access to this course.)
Click here:
https://www.caseycolecorbin.com/4e9dd0f1-7211-4c3f-a5bb-e955b4236779?coupon=STRESSFREE See you soon,
-Casey
Who is Casey? Casey Cole Corbin is a husband, dad, & grandfather. Serving as counselor, life coach, artist, & infopreneur. Casey helps people like you that are good but want to be great in their personal and professional life!