I like to call this "Psychic Defenses" meditation technique because I like Star Trek, and it sounds like something they would say! :)
This will guide the listener through relaxation and visualization, using the metaphor of the Old Testament Temple's three parts. It will help them conceptualize their personal boundaries and relationships uniquely and empoweringly.
It's been added to the Assertiveness Program. Remember, if you are a paying member you already have free access!