• $490

Mind-Based Mood Management Primer

Start your journey to properly manage your emotions.  Acquire the practical skills to work with your feelings cooperatively & productively.
This is the preparatory set before Mind-Based Mood Management and Emotion Mapping Program.

Individual sessions with Casey are $175.  It would take clients 4-5 sessions to acquire this transformational process.  This automated systems gives you clarity, speed, & convenience!  Also you will have this set when need a refresher for the rest of your life!

Contents

It all starts with your breathing
Meditation for Everyone! - Download All Files.zip

Stream Files Individually

You can download all 7 in the previous section, or you can come back to this site on any internet-accessible device and stream directly.  

This means you can be anywhere in the world and use anyone's computer or device by just signing into this site. 
Meditation in Five Seconds.mp3
Autogenic Training.mp3
Breath Mindfulness.mp3
PMTR.mp3
321 Mindfulness.mp3
Five Senses Mindfulness.mp3
Meditation for Everyone- Long Meditation.mp3