Grief can make even the smallest next step feel overwhelming.

Sometimes you do not know whether you need to cry, rest, talk, write, listen, remember, distract yourself for a few minutes, or ask for help.

And when grief is heavy, even opening a course and figuring out where to begin can feel like too much.

That is why I created Griffin - Casey’s Grief Support Bot.

Griffin is a free grief-support guide built to help you use the Grief Loss Response Kit in a more personal, interactive, and immediate way.

You can access Griffin here:

https://shorturl.at/prYzg

What Griffin Can Help You Do

Griffin can help you slow down when grief feels overwhelming.

He can help you find the right part of the free Grief Loss Response Kit based on what you are feeling right now.

He can summarize the course for you.

He can read parts of the course to you like an audiobook.

He can guide you through a grief-support journaling conversation.

He can create a gentle custom Activation when you feel flooded, stuck, numb, guilty, sad, or exhausted.

And he can help you decide whether you need:

space to be sad
or
a break from the sad

Both matter.

Grief is not something we power through in one sitting. Sometimes you need to feel. Sometimes your nervous system needs rest. Griffin is designed to help you find that balance.

Why I Created Griffin

The Grief Loss Response Kit has always been free, and it will remain free.

I created it because grief often does not get the support it needs early enough.

Many people wait months, years, or even decades before they turn toward the grief they have been carrying. And by then, the grief may have become tangled with anxiety, depression, avoidance, anger, numbness, relationship patterns, addiction, or identity loss.

The goal of this kit is to help you begin sooner.

Not perfectly.

Not dramatically.

Just honestly.

Griffin helps make that easier.

Instead of wondering where to start, you can simply tell Griffin:

“I’m overwhelmed by grief. Help me slow down.”

Or:

“I need space to be sad.”

Or:

“I need a break from the sad.”

Or:

“Read the Grief Loss Response Kit to me like an audiobook.”

That is enough.

Griffin Is Not a Replacement for Human Support

Griffin is not therapy.

He is not crisis care.

He is not a replacement for a counselor, physician, emergency support, or meeting with me directly.

But he can help you begin.

He can help you regulate.

He can help you reflect.

He can help you use the course instead of letting it sit there untouched.

And if your grief feels too big, too complicated, too lonely, or too stuck to carry alone, Griffin may gently point you toward getting more personalized support.

You do not have to navigate this alone.

Start Here

If you are grieving and do not know what to do next, start with Griffin.

Use him to slow down.

Use him to listen through the course.

Use him to journal.

Use him to find the right free resource.

Use him when you need a gentle Activation.

Use him when you need to remember that grief does not have to be performed perfectly.

You are not expected to “get over it.”

But you can get through it.

Even if it is hard.

Even if you are doing it afraid.

Start here:

https://shorturl.at/prYzg

Griffin - Casey’s Grief Support Bot
Your free Grief/Loss Support Bot.

Let me know about your experience with Griffin!

-Casey

PS: You know someone who is grieving a loss. Maybe it's recent, and maybe they are stuck in grief from a long time ago. Will you send them this?