Assertiveness

This is a link to a classic video on Assertiveness that has over 350K views.

Social proof is on the side that this one is very helpful.

Thank you Jef Gazley for creating and making this helpful video available.

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Introduction the 4 parts of the Assertive Statement

Understanding the 4 Components of the Assertive Statement with Examples

Communication and Assertiveness: Master Communication and Assertiveness Skills Training (DVD) full

Assertiveness and gender considerations

Feelings Wheel

Feelings List of Faces

The Anger Thermometer - Feelings Chart

Activation Thought Exercise Removing Undo Influence

I like to call this "Psychic Defenses" meditation technique because I like Star Trek, and it sounds like something they would say! :)

This will guide the listener through relaxation and visualization, using the metaphor of the Old Testament Temple's three parts. It will help them conceptualize their personal boundaries and relationships uniquely and empoweringly.

Psychic Defenses Activation Thought Exercise