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Anger Management

Anger Management is Self-Care.  

Have you been told you need to "do something" about that anger?  Well, this is what you do.


The real source of your anger:

The root I've found in people with problem anger is they have not properly cared for themselves.  By that I mean ALL parts of themselves.  Their child within.  The part of them that perceived injustice or went through the abuse, neglect, trauma, etc.

This is the very part that they are rejecting, the part of themselves that needs acceptance so desperately.

Together you and I will accept and bring back into the fold this rejected part.  We will work to heal up that part.  You will finally forgive and love every part of yourself.  

Contents

Introduction to Anger Management

Prep with a Self-Assessment and automated Quiz.  Let's see where you are on the map so we know how to plot the course to where you want to be! 
Introduction and invitation to your journey to manage anger
    Anger Assessment (download)
    • 30.3 KB
    Check yourself before... Understanding Anger Quiz.

      Let's get started!

      Core Skills and Mindsets you have the power to change!
      Anger Management is = Self-Care
      • 753 KB
      Understanding Emotional Feelings Physically
      • 199 KB
      Understanding Emotional Feelings Physically - downloadable and printable
      • 34.8 KB
      Anger Control Strategies
      • 86.2 KB
      Source of your anger (download and print)
      • 226 KB
      Anger Control Strategies -downloadable & printable
      • 55.9 KB
      The Anger Thermometer - Feelings Chart
      • 84.7 KB
      Feelings Wheel printable
      • 336 KB
      (Audio) Anger Management Activation Thought Exercise
      • 7 mins
      • 9.09 MB