Casey Cole Corbin, From Good to Great Coaching/Stress Surviving to Thriving Skill Building Set

  • $97

Stress Surviving to Thriving Skill Building Set

New times need new responses.  The Covid-19 give us the opportunity to live in fear or practice new skills to use the Social Distancing productively.

Start your journey...

 ...to properly manage your emotions.  Acquire the practical skills to work with your feelings cooperatively & productively.

This is the preparatory set before Mind-Based Mood Management and Emotion Mapping Program.

Individual sessions with Casey are $175.  It would take clients 4-5 sessions to acquire this transformational process.  This automated systems gives you clarity, speed, & convenience!  Also you will have this set when need a refresher for the rest of your life!

Contents

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  • 133 MB
Complimentary Session with Casey (value $175)

    Download/Stream Files Individually

    Mind-Based Stress Management in Five Seconds.mp3
    • 6 mins
    • 10.5 MB
    Mind-Based Breath Management.mp3
    • 11 mins
    • 18.3 MB
    Preview
    Mind-Based Stress Management: Grounding in 3, 2, 1.mp3
    • 8 mins
    • 12.9 MB
    Mind-Based Stress Management using your Five Senses.mp3
    • 6 mins
    • 9.53 MB
    Body-Based Stress Management: Autogenic Training.mp3
    • 8 mins
    • 13.1 MB
    Body-Based Stress Management: Progressive Muscle Tension Relaxation.mp3
    • 10 mins
    • 17.3 MB